Ground Up Health

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Barefoot Running

I have gradually began my quest to run barefoot, and the most difficult transition—as you will see in this video—is running biomechanics. Very interesting stuff!

Sometimes you have to look to the past, to understand the future.

barefoot, running,

amrapcafe reblogged this from findyourline and added:

The way we are supposed to run * Barefoot running *
findyourline posted this

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My name is Collin, I am a student of the sciences. Health is my passion--I believe you need to eat whole, nutrient dense foods. You should run, jump, push, pull and play. Sleep well and be a good person.

Work hard and stay humble.