Some Health News...
Sorry for the lack of posts lately, just finishing up finals and so I’ve got papers, presentations and exams out the Wazoo! A few health points that I thought we interesting… Eat Algae, Lower Risk for Cardiovascular disease Fish have high levels of omega-3 fatty acids—and I hope you take a fish oil supplement because it supports lowering cholesterol, and aiding in...
Remember kid, there’s heroes and there’s legends. Heroes get...– “The Babe” from the movie Sandlot.
Omega-3's in Fish and Cod Liver Oil
I am not a huge supplement guy. I do my best to obtain all the nutrients I need through my food. There is, however, one supplement that I have been taking for years: fish oil. You might take a fish oil supplement (which is great), but do you know if you are taking the right one? I suggest taking pharmaceutical grade fish oil because it has a greater concentration of omega-3’s (both EPA...